I have decided that I'm only going to weigh myself to check how I'm going on this diet once a week.
The human body fluctuates in weight throughout the day as it is, and weighing myself more than once a week would just be an exercise in frustration. So, I have decided to weigh myself Monday mornings before breakfast, after a nights sleep but before the vagaries of the day begin.
When I started this I was about 109 to 110 kg. Last Monday I was 108. This morning I was 106. I'm liking this.
The human body fluctuates in weight throughout the day as it is, and weighing myself more than once a week would just be an exercise in frustration. So, I have decided to weigh myself Monday mornings before breakfast, after a nights sleep but before the vagaries of the day begin.
When I started this I was about 109 to 110 kg. Last Monday I was 108. This morning I was 106. I'm liking this.
- Current Mood:
accomplished
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halloranelder- Random
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That's a perfect rate for the weight to fall off - 1-2kg a week, for the most part. You can take extra glee in the fact that by losing weight at this rate, it's more likely to stay off.
Woo!
*hugs*
((((((hugs))))))
I knew I'd lost about six kilos, and didn't believe the scales when they recently said I was ten kilos loghter. Tested on a couple of other sets and it indeed seems true.
Az.
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I dropped down to 105 at my lightest since high school. Then I started going to the gym and I'm back up at about 111, but my belt size hasn't increased again which means it's all muscle. Have you managed to find an exercise regime that doesn't exascerbate your back?